Morningness-Eveningness Questionnaire (MEQ)
Clinical assessment of circadian rhythm preference and diurnal typology (Horne & Östberg, 1976).
Scientific ReferenceDOI / Peer-Reviewed Paper ↗
Horne, J. A., & Östberg, O. (1976). A self-assessment questionnaire to determine morningness-eveningness in human circadian rhythms. International Journal of Chronobiology, 4(2), 97–110.
📖 Horne & Östberg Morningness-Eveningness Questionnaire Standard Manual.•⏱ ~5 min•v1
Question 1 of 190%
Considering only your own 'feeling best' rhythm, at what time would you get up if you were entirely free to plan your day?